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03 Doug’s First Commandment of Peace: Serious Conflicts Will Piss You Off! Get Over It!
While bad news is that we have been programmed without our consent or knowledge, the good news is that we can re-progam ourselves. The first step in re-programming our brains is gaining awareness of our reactivity. Learning to be aware is simple because many of the things that trigger you repeat themselves over and over. All you have to do is identify them one at a time and become of aware of them as they arise in everyday life. Listen and learn how we do it.