What’s the first thing that happens to you when you get into a fight or conflict? If you are like me and most every one else, you get mad. So the first thing I tell people is that Serious Fights Will Piss You Off! Once you can recognize that fights, conflicts and disputes are emotional events in our lives, things can shift and with this awareness come choices. So in this show, let’s explore some of the emotion around fighting and see what can be learned from it.
Our early warning system is programmable by life experience. That programming starts at birth and continues as life experiences accumulate. Most importantly, the programming occurs without our conscious knowledge or choice. Let’s look at how this happens.
While bad news is that we have been programmed without our consent or knowledge, the good news is that we can re-progam ourselves. The first step in re-programming our brains is gaining awareness of our reactivity. Learning to be aware is simple because many of the things that trigger you repeat themselves over and over. All you have to do is identify them one at a time and become of aware of them as they arise in everyday life. Listen and learn how we do it.
Who controls your reality? You? Or Life? It is not what happens to you in life that determines whether you are pissed off or happy. It is how your brain perceives and directs reality that makes it so. Learn how we control the choices of life and how we can use that power to gain inner peace.
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