Mountain Mama Radio

Rabbi Matthew Gewirtz, author of “The Gift of Grief: Finding Peace, Transformation and Renewed Life After Great Sorrow”, and Miki discuss the sources of grief and mourning and the various ways in which different people and different cultures handle these inevitable moments.
http://www.tenspeed.com/store/

Rabbi Matthew Gewirtz and Miki explore the tragedies, great and small, that bring grief and mourning.
http://www.tenspeed.com/store/

http://www.tenspeed.com/store/

Rabbi Matthew Gewirtz and Miki discuss examining your grief and surrendering to it in order to find strength.
http://www.tenspeed.com/store/

Guest Dr. Elizabeth Schaefer tells Miki how she began to write her way through the darkness of a serious mood disorder, and then began to teach a course in creative writing for other sufferers.
http://www.writeoutofdepression.com

Dr. Schaefer explains how writing for yourself can help the writer to understand and organize negative thoughts and process painful feelings, ultimately gaining insight in how to cope with their moods.
http://www.writeoutofdepression.com

Elizabeth Schaefer explains the three “rules” to follow in writing for yourself and how participating in a group or creative writing class lends a safe community in which to express yourself.
http://www.writeoutofdepression.com

Guest Beverly Engel and Miki discuss a major problem in relationships – emotional abuse – what it is and symptoms to look for. Ms. Engel's new book looks at this problem from the viewpoint of both abused and abuser.
http://www.beverlyengel.com

Beverly Engel, author of a new book “The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing” explains why people emotionally abuse other people.
http://www.beverlyengel.com

There are shelters for victims of emotional abuse as well as for victims of physical abuse. There is also a great deal of help for abusers, individually and in groups.
http://www.beverlyengel.com