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Healthy Living in the Bay encompasses much more than physical fitness. Embracing concepts of ‘mind, body, spirit’ and ‘Lifestyles of Health & Sustainability (LOHAS), the program showcases the people, places and businesses that encourage overall well-being and a healthful state of mind. The Bay Area is known nationwide for being an innovative and progressive community that’s on the cutting-edge of health and wellness. From what you eat to how you think, and what you read to how you stay in shape, learn from doctors, alternative health practitioners, life coaches, authors, chefs, fitness gurus and others about how to embrace and live a more well-rounded, less stressful life – and do it to the fullest!

About the Host:
Tisa Mendoza, CEO/Visioneer and Founder of Buzzledom, Inc, enjoyed eight years working in Silicon Valley for high-tech corporations before transitioning to lifestyle coaching. Her coaching work was the catalyst for her to produce content for a wide variety of media platforms. In 2005, Mendoza launched Buzzledom, Inc. a media-buying company whose vision is “Media with Purpose.”

Mendoza is an award-winning corporate advisor, and has been a panelist, guest expert and speaker at numerous seminars and corporate events across the nation. Having gained a reputation as a “Healthy Living Motivator” throughout her many appearances, Tisa was also the Executive Producer and Host of “Healthy Living with Tisa” on KRON-TV. On the lighter side, she’s performed in The Vagina Monologues and was honored as a Vagina Warrior.

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Listen via the archives

Show From - 4/15/2009

Format

No.

Title

1	01 Metabolic Typing, Healthy Diets for Your Body Type Part I - Jonny Suarez Jonny Suarez, Chek II and HLC II is certified from the Paul Chek Institute and discusses the right diet for you. He talks about Metabolic Typing, and the gives tips on how to eat well no matter what your type is. http://www.buzzledom.com/jonnysuarez	wma	mp3
2	02 Metabolic Typing, Healthy Diets for Your Body Type Part II - Jonny Suarez Answers the question, "How much cardio do we really need?" Talks about how we can learn a lot from our ancestors and that it really doesn't take much to create well-being by just moving our bodies. Movement in our body helps us to reduce dis-ease in our body including improving our cardiovascular health. http://www.buzzledom.com/jonnysuarez	wma	mp3
3	03 Benefits of Cleanse / Detox Programs Part I - Brien Shamp Brien Shamp is well versed in health and fitness and has nearly 20 years under his belt. He embodies health and well-being and will discuss how achieving optimal health is 70% diet and nutrition. He will tell us the benefits of a cleanse/detox, and how doing a cleanse is a good jump start to seeing weight loss results in a matter of days. Results vary and he has witnessed moderate to extreme cases with many of his clients. http://www.optimalfitnesslifestylecenter.com	wma	mp3
4	04 Benefits of Cleanse / Detox Programs Part II - Brien Shamp Brien Shamp is well versed in health and fitness and has nearly 20 years under his belt. He embodies health and well-being and will discuss how achieving optimal health is 70% diet and nutrition. He will tell us the benefits of a cleanse/detox, and how doing a cleanse is a good jump start to seeing weight loss results in a matter of days. Results vary and he has witnessed moderate to extreme cases with many of his clients. http://www.optimalfitnesslifestylecenter.com	wma	mp3