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02. Carter Hays: Secrets to Goal Setting! 'Move Up Goals' vs 'Give Up Goals'
'If you don't write them down, they're merely wishes,' says this W1 Personal Trainer, Contributing Editor to Men's Health Magazine & former Navy SEAL. Plus, a story of finding hope again when nearly all was lost - the power of exercise and some positive support, more with the HealthQuest On The HomeStretch.