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Friday - September 05, 2008
PST:   MST:   CST:   EST: 

Mountain Mama Radio

with your host Miki Davis
Live Show Time: Saturday (11:00PM - 11:59PM PST)
Mountain Mama Radio
Listen via the archives 24/7
Topics
Category: Life Events and Challenges
 Format
No. Title
1
From: 07/21/2008
01 Writing Through the Darkness - Dr. Elizabeth Schaefer
Guest Dr. Elizabeth Schaefer tells Miki how she began to write her way through the darkness of a serious mood disorder, and then began to teach a course in creative writing for other sufferers.
http://www.writeoutofdepression.com
audio mp3
2
From: 07/21/2008
02 Easing Your Depression With Paper and Pen - Dr. Elizabeth Schaefer
Dr. Schaefer explains how writing for yourself can help the writer to understand and organize negative thoughts and process painful feelings, ultimately gaining insight in how to cope with their moods.
http://www.writeoutofdepression.com
audio mp3
3
From: 07/21/2008
03 Learning to Cope With Depression - Dr. Elizabeth Schaefer
Elizabeth Schaefer explains the three “rules” to follow in writing for yourself and how participating in a group or creative writing class lends a safe community in which to express yourself.
http://www.writeoutofdepression.com
audio mp3
1
From: 06/30/2008
01 The Gift of Grief - Rabbi Matthew Gewirtz
Rabbi Matthew Gewirtz, author of “The Gift of Grief: Finding Peace, Transformation and Renewed Life After Great Sorrow”, and Miki discuss the sources of grief and mourning and the various ways in which different people and different cultures handle these inevitable moments.
http://www.tenspeed.com/store/
audio mp3
2
From: 06/30/2008
02 Finding Peace After Tragedy - Rabbi Matthew Gewirtz
Rabbi Matthew Gewirtz and Miki explore the tragedies, great and small, that bring grief and mourning.
http://www.tenspeed.com/store/
audio mp3
3 audio mp3
4
From: 06/30/2008
04 Finding Peace, Transformation and Renewed Life After Great Sorrow
Rabbi Matthew Gewirtz and Miki discuss examining your grief and surrendering to it in order to find strength.
http://www.tenspeed.com/store/
audio mp3
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