Guest Dr. Elizabeth Schaefer tells Miki how she began to write her way through the darkness of a serious mood disorder, and then began to teach a course in creative writing for other sufferers.
http://www.writeoutofdepression.com
Dr. Schaefer explains how writing for yourself can help the writer to understand and organize negative thoughts and process painful feelings, ultimately gaining insight in how to cope with their moods.
http://www.writeoutofdepression.com
Elizabeth Schaefer explains the three “rules” to follow in writing for yourself and how participating in a group or creative writing class lends a safe community in which to express yourself.
http://www.writeoutofdepression.com
Elizabeth Schaefer assures Miki that writing your way through depression can be done alone, or in small groups you can start on your own with great success.
http://www.writeoutofdepression.com
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