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Host George Watt is joined by special co-host Dr. Tom Virgets, Senior Associate Athletic Director of the Naval Academy, to discuss the demanding athletic standards required of midshipmen, to achieve the physical mission. Then Naval Academy Boxing Jim McNally joines the conversation, Navy’s head boxing coach, and Lieutenant Anne Gibbon ’03, USN, U.S. Women’s Heavyweight Boxing Champion, join George Watt and Dr. Virgets to discuss the Naval Academy’s boxing program.

Naval Academy Karate Founder of the Naval Academy’s karate program, Coach John Critzos explains the benefits of martial arts training in molding midshipmen into warriors and officers. Then Naval Academy Wrestling Bruce Burnett joins in, Navy’s head wrestling coach, rounds out the show with a discussion on the Navy wrestling program, including the recent NCAA championships and the three All-American wrestlers on this year’s team.